Thanzi ndi Zakudya
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Nthochi Zouma Zozizira: Kusintha Kwambiri kwa Zakudya Zopatsa Thanzi
Pamene ogula akuyamba kuganizira kwambiri za thanzi lawo, nthochi zouma mufiriji zikuyamba kukhala chisankho chabwino kwambiri padziko lonse lapansi cha zokhwasula-khwasula zabwino. Kuphatikiza kukoma kwachilengedwe, zakudya zabwino kwambiri, komanso kudya zokhwasula-khwasula zosavuta, zinthu zatsopanozi za nthochi zikusinthiratu momwe anthu amasangalalira ndi zipatso paulendo wawo. &...Werengani zambiri -
Akatswiri a zakudya amanena kuti nthawi yoyenera kumwa mankhwala owonjezera a calcium kuti atsimikizire kuti thupi limayamwa bwino.
Anthu akamaganiza za calcium, mwina amaganiza za galasi lalikulu la mkaka. Ngakhale kuti mkaka ndi gwero labwino kwambiri la calcium, yogurt, tofu, nsomba zam'chitini, ndi mkaka wochokera ku zomera zolimbikitsidwa ulinso ndi calcium yambiri. Chodabwitsa n'chakuti, ngakhale ndiwo zamasamba zobiriwira ndi broccoli zili ndi calcium yochepa mu...Werengani zambiri -
N’chifukwa chiyani msuzi wa phwetekere wogulidwa m’sitolo uli bwino kuposa msuzi wopangidwa kunyumba?
Kwa oyamba kuphika kunyumba, msuzi wa phwetekere ndi wosangalatsa komanso nthawi zina wosokoneza. Umapangidwa powiritsa phwetekere kwa nthawi yayitali, kenako nkuwasefa kuti achotse zikopa ndi mbewu. Nthawi zambiri umagwiritsidwa ntchito m'maphikidwe omwe amafuna kukoma kokoma kwa phwetekere, komanso umadzutsa mafunso angapo...Werengani zambiri -
Kutumiza tiyi wobiriwira ku Japan kwafika pamlingo wapamwamba kwambiri m'zaka zoposa 70.
Tokyo — Kutumiza tiyi wobiriwira ku Japan kwafika pamlingo wapamwamba kwambiri m'zaka zoposa 70 m'miyezi 10 yoyambirira ya chaka chino, chifukwa cha msika wa ufa wa matcha wakunja womwe ukukwera komanso mtengo wa yen ukutsika, malinga ndi deta ya boma ndi mafakitale. Kuyambira Januwale mpaka Okutobala chaka chino, kutumiza tiyi kunja kwawonjezeka ndi ...Werengani zambiri -
Zokometsera kwambiri, dzipatseni chakudya chabwino, musakhale aumbombo… Lingyin Temple chili sauce ndi yotchuka chifukwa cha "zopanda chinyengo" | Chinese Lifestyle Circle | China
Msuzi wotentha ku lesitilanti ya Shifangyuan ku Lingyin Temple ku Hangzhou posachedwapa wakhala nkhani yokangana kwambiri chifukwa cha kukoma kwake "kotentha kwambiri". Chikwangwani pamwamba pa kauntala ya zokometsera chikusonyeza kuti msuziwo ndi wotentha kwambiri ndipo chimalimbikitsa anthu kuti "asiye umbombo" ndi "ad...Werengani zambiri