Ufa wa Inulin

Inulin ndi chakudya chachilengedwe komanso chakudya chopatsa thanzi chomwe chimachokera ku Jerusalem artichoke. Ndi ulusi wachilengedwe komanso prebiotic. Imawerengedwa ngati gawo lachisanu ndi chiwiri la zakudya ndi International Nutrition Organization.
Inulin ndi prebiotic yomwe imapindulitsa zomera zam'mimba ndipo imagwira ntchito yofunika kwambiri pa microecology ya m'matumbo a munthu. Ili ndi ntchito yolimbikitsa kuyamwa kwa calcium, kuchepetsa shuga m'magazi ndi mafuta m'magazi, ndi zina zotero.

Zogulitsa zake zimagwiritsidwa ntchito kwambiri ngati zosakaniza zothandiza mu mkaka, chakudya cha ana, chakudya chopatsa thanzi, zakumwa zothandiza, chakudya chophikidwa, zinthu zolowa m'malo mwa shuga ndi zina.