Madzi a peyala aku Korea, ma infusions a m'mitsempha, ma vitamin patches: kodi mankhwala otchuka awa a hangover ndi othandizadi?

Madzi a peyala aku Korea, ma infusions a m'mitsempha, ma vitamin patches: kodi mankhwala otchuka awa a hangover ndi othandizadi?
Tonsefe takumanapo ndi izi: mutu wopweteka kwambiri, nseru yosalekeza, ndi kutopa komwe palibe chikho cha khofi chomwe chingathetse. Kutopa ndi mowa kumatikumbutsa kuti zosangalatsa za dzulo zili ndi phindu lake.
Masiku ano, vuto la hangover sililinso kudandaula za chakudya cham'mawa chodzaza mafuta; lakhala bizinesi yatsopano. Msika wapadziko lonse wa mankhwala a hangover pakadali pano uli ndi mtengo wa US$2.29 biliyoni (AUD$3.53 biliyoni) ndipo akuyembekezeka kufika US$6.71 biliyoni (AUD$10.33 biliyoni) pofika chaka cha 2032.
Mankhwalawa—kuyambira makapisozi ndi zakumwa mpaka mapeyala—ndi otchuka. Pafupifupi 70% ya omwe amamwa mowa amanena kuti angagule mankhwala othandiza a hangover. Komabe, pakadali pano palibe umboni wa sayansi wotsimikizira kuti amagwira ntchito bwino.
Ngakhale kuti pakhala kafukufuku wa zaka zambiri, chomwe chimayambitsa vuto la hangover sichikudziwika bwino. Komabe, zimadziwika kuti pali njira zingapo zamoyo zomwe zimakhudzidwa ndi kukula kwa vutoli.
Mukamwa mowa, thupi lanu limauona ngati woopsa. Umagawa mowa kukhala acetaldehyde, chinthu choopsa chomwe chimayambitsa chitetezo cha mthupi, kutulutsa mankhwala otupa otchedwa cytokines.
Mankhwala awa ndi omwewo omwe thupi limagwiritsa ntchito polimbana ndi matenda, ndichifukwa chake chizungulire chimamveka ngati nseru.
Mowa umaletsa kupanga angiotensin, mahomoni omwe amathandiza thupi kusunga madzi. Popanda angiotensin, mudzakodza pafupipafupi, kutaya madzi ambiri kuposa omwe mumamwa, zomwe zimapangitsa kuti mukhale ndi ludzu, pakamwa pouma, komanso mutu wamba wa hangover.
Ngakhale mowa ungakuthandizeni kugona mofulumira, umasokoneza tulo tanu tachibadwa. Mungapeze kuti n'kosavuta kugona tulo tatikulu, koma nthawi yanu yogona ya REM komanso yochepa idzachepa.
Pamene mowa ukuyamba kutha, ubongo wanu umabwerera mwakale, ndipo tulo ta REM timawonjezeka komanso kudzuka pafupipafupi, zomwe zimakupangitsani kumva kuti ndinu ofooka komanso osokonezeka maganizo tsiku lotsatira.
Mowa umasokoneza ntchito ya mankhwala angapo muubongo. Umathandizira kutulutsidwa kwa gamma-aminobutyric acid (GABA), neurotransmitter yomwe imachepetsa kutopa, pomwe umaletsa kutulutsidwa kwa glutamate, neurotransmitter yomwe nthawi zambiri imasunga chisangalalo ndi tcheru. Ichi ndichifukwa chake kumwa mowa kungapangitse munthu kumva kupumula. Koma thupi likayesa kubwezeretsa bwino mankhwala awa, nkhawa kapena kukwiya zimatha kuchitika.
Mankhwala amakono a hangover apita kale kwambiri kuposa njira yosavuta yolimbana ndi poizoni. Tsopano pali makapisozi oteteza chiwindi, zakumwa zokhala ndi ma electrolyte ambiri, ma patch a mavitamini, ndi mankhwala a hangover omwe amapangidwa kuti athandize kuchira msanga.
Kusanthula kwa mankhwala a hangover omwe adagulitsidwa pamsika waku Australia mu 2025 kunapeza kuti mavitamini a B ndi sodium ndizomwe zinali zosakaniza zodziwika bwino, zomwe zimapezeka pafupifupi theka la zinthu zonse zomwe zidaphunziridwa.
Mavitamini a B nthawi zambiri amawonjezeredwa ku mankhwala a hangover chifukwa mowa umawononga mavitaminiwa; sodium imakhulupiriranso kuti imathandiza kubwezeretsanso madzi. Komabe, palibe umboni wokwanira wosonyeza kuti mavitamini a B ndi sodium amathandiza kwambiri zizindikiro za hangover mwa anthu athanzi.
Zosakaniza zachilengedwe monga ginger ndi dihydromyricetin (mankhwala opangidwa kuchokera ku mitengo ya mphesa yaku Japan) nazonso ndizodziwika bwino, zimapezeka m'zinthu zoposa kotala ndi gawo limodzi mwa magawo atatu motsatana.
Ginger amagwiritsidwa ntchito kwambiri pochiza nseru ndi kusanza, ndipo pali umboni wina wosonyeza kuti amagwira ntchito bwino pa matenda a m'mimba. Komabe, sagwira ntchito pa matenda a hangover.
Dihydromyricetin kale inkaonedwa ngati mankhwala atsopano a hangover, ponena kuti ingathandize chiwindi kugwiritsa ntchito bwino mowa. Komabe, mayeso olamulidwa adawonetsa kuti siwothandiza kwambiri kuposa placebo pochepetsa zizindikiro za hangover.
Zotsatira za zosakaniza zina zomwe zimagwiritsidwa ntchito nthawi zambiri zawonetsanso kuti sizokhutiritsa. Amino acid L-cysteine ​​​​inawonetsa phindu lina mu kafukufuku wina, koma kukula kwa chitsanzo kunali kochepa kwambiri kuti tipeze mfundo zomveka bwino.
Chinthu china chomwe nthawi zambiri chimanenedwa kuti ndi mankhwala a hangover ndi madzi a peyala aku Korea. Kumwa madziwo musanamwe mowa kungathandize thupi kugaya mowa bwino. Kafukufuku wa mu 2013 adapeza kuti amatha kuchepetsa pang'ono kuchuluka kwa mowa m'magazi ndikuwonjezera kukhudzika kwa thupi. Komabe, zotsatira zake ndizochepa, ndipo mphamvu yake imachepa munthu akangoyamba kudwala hangover.
Mankhwala ena achilengedwe omwe asonyeza kuti ndi othandiza ndi red ginseng. Kafukufuku wina adapeza kuti, poyerekeza ndi anthu omwe amamwa madzi okha, omwe amamwa red ginseng extract atamwa mowa anali ndi ludzu lochepa, kutopa pang'ono, kupweteka pang'ono m'mimba, komanso kukumbukira bwino.
Kafukufuku wochitidwa ndi mbewa wasonyezanso kuti ginseng ili ndi zotsatira zabwino kwa nthawi yayitali, kuchepetsa zizindikiro komanso kuchepetsa zizindikiro za nkhawa zomwe zimagwirizanitsidwa ndi kumwa mowa.
Si mankhwala onse omwe amabwera mu mapiritsi kapena mu mawonekedwe a zitsamba. Kulowetsedwa m'mitsempha nthawi zambiri kumalengezedwa ngati njira yowonjezera mphamvu, chitetezo chamthupi, komanso kukonza khungu, ndipo zipatala ndi "malo olowetsedwa" tsopano amapereka chithandizochi kuti muchepetse vuto la hangover. Koma pokhapokha ngati mulibe madzi okwanira m'thupi, palibe umboni wokwanira wosonyeza kuti mankhwala okwera mtengo awa ndi othandiza kwambiri kuposa madzi, chakudya, ndi kupuma.
Mavitamini opangidwa ndi zinthu zimenezi ndi otchuka chifukwa amati amapereka zakudya kudzera pakhungu, zomwe zimalepheretsa kugaya chakudya. Komabe, kafukufuku satsimikizira izi nthawi zonse. Mavitamini ambiri amalowa bwino m'zakudya kapena m'zakudya zina.
Werenganinso: Kamodzi Patsiku? Chifukwa Chiyani Ma Vitamini Khungu Anu Otchuka Kwambiri Pa Malo Ochezera Anu Sangakugwireni Ntchito?
Pamene msika wa mankhwala a hangover ukupitirira kukula, kafukufuku wa sayansi sanatsatire njira zomwe zatsimikiziridwa ndi sayansi. Komabe, njira zotsatirazi zotsimikiziridwa ndi sayansi zingakhale zothandiza:
Kulamulira kumwa mowa wanu, kuchepetsa kumwa mowa wopitirira kamodzi pa ola limodzi, kumapatsa chiwindi chanu nthawi yozolowera, zomwe zimachepetsa mwayi wokhala woledzera kapena wotopa tsiku lotsatira.
Pambuyo pa phwando, onetsetsani kuti mwagona mokwanira, chifukwa thupi limachira makamaka mukapuma. Ngakhale kugona pang'ono tsiku lotsatira kungakuthandizeni kwambiri kukhala ndi thanzi labwino.
Zingakhale zovuta kusunga chizolowezi tsopano, koma mwina ndiyo njira yabwino kwambiri yopewera kudwala tsiku lotsatira.