Chifukwa chiyani phwetekere puree imathandizira kubereka kwa amuna

Kudya phwetekere puree kungakhale kopindulitsa pakuwongolera chonde kwa amuna, kafukufuku watsopano watero.

Chakudya cha Lycopene, chomwe chimapezeka mu tomato, chapezeka kuti chimathandiza kulimbikitsa ubwamuna, zomwe zimathandiza kusintha kawonekedwe kake, kukula ndi kusambira.

Umuna wabwino kwambiri

Gulu la ofufuza ochokera ku yunivesite ya Sheffield adalemba amuna 60 athanzi, azaka zapakati pa 19 ndi 30, kuti achite nawo mayeso a sabata 12.

Theka la odziperekawo adatenga 14mg chowonjezera cha LactoLycopene (chofanana ndi supuni ziwiri za phwetekere wothira wothira) patsiku, pomwe theka lina linapatsidwa mapiritsi a placebo.

Umuna wa anthu odziperekawo unayesedwa kumayambiriro kwa mayesero, pa masabata asanu ndi limodzi komanso kumapeto kwa phunzirolo kuti ayang'ane zotsatira zake.

Ngakhale kuti panalibe kusiyana pakati pa umuna wa umuna, chiwerengero cha umuna wooneka bwino komanso kuyenda bwino chinali pafupifupi 40 peresenti yapamwamba mwa omwe amatenga lycopene.

Zotsatira zolimbikitsa

Gulu la Sheffield linanena kuti linasankha kugwiritsa ntchito chowonjezera pa phunziroli, chifukwa lycopene m'zakudya ikhoza kukhala yovuta kuti thupi litenge. Njira imeneyi imatanthauzanso kuti akhoza kukhala ndi chidaliro kuti mwamuna aliyense amalandira zakudya zofanana tsiku lililonse.

Kuti apeze mlingo wofanana wa lycopene, odziperekawo akanafunika kudya 2kg ya tomato yophika patsiku.

Komanso kuchuluka kwa umuna, lycopene yalumikizidwanso ndi maubwino ena azaumoyo, kuphatikiza kuchepetsa chiopsezo cha matenda amtima ndi khansa zina.

Zotsatira za kafukufukuyu zikuwonetsa njira yabwino yopititsira patsogolo kubereka kwa amuna, monga Dr Liz Williams, yemwe adatsogolera kafukufukuyu, adauza BBC, "Ili linali phunziro laling'ono ndipo tikufunika kubwereza ntchitoyi m'mayesero akulu, koma zotsatira zake ndi zolimbikitsa kwambiri.

Chotsatira ndi kubwereza masewero olimbitsa thupi mwa amuna omwe ali ndi vuto la kubereka ndikuwona ngati lycopene ingawonjezere ubwino wa umuna kwa amunawo, komanso ngati imathandiza maanja kukhala ndi pakati ndi kupewa mankhwala osokoneza bongo.

Kuchepetsa kumwa mowa kungakuthandizeni kuti mukhale ndi pakati (Chithunzi: Shutterstock)

Kupititsa patsogolo chonde

Kusabereka kwa amuna kumakhudza pafupifupi theka la maanja omwe sangathe kutenga pakati, koma pali kusintha kosiyanasiyana komwe abambo angapange ngati akukumana ndi vuto la kubereka.

A NHS amalangiza kuchepetsa kumwa mowa, kuvomereza kuti musapitirire mayunitsi 14 pa sabata, ndi kusiya kusuta. Kudya zakudya zopatsa thanzi komanso kukhala ndi thanzi labwino ndikofunikira kuti umuna ukhale wabwino.

Zakudya zosachepera zisanu za zipatso ndi ndiwo zamasamba ziyenera kudyedwa tsiku lililonse, komanso zakudya zamafuta, monga buledi ndi pasitala, nyama yowonda, nsomba ndi masamba kuti apange zomanga thupi.

NHS imalimbikitsanso kuvala zovala zamkati zotayirira poyesa kukhala ndi pakati komanso kuyesa kuchepetsa nkhawa, chifukwa izi zitha kuchepetsa kupanga kwa umuna.