Inlilin ufa

Idulin ndi chakudya chachilengedwe cha chakudya cham'mwera chopanduka chochokera ku Yerusalemu artichoke. Ndi fiberi yachilengedwe komanso pposchi. Amavotera ngati chinthu chachisanu ndi chiwiri chopatsa thanzi ndi gulu la zakudya zapadziko lonse lapansi.
Idulin ndi kuphatikiza komwe kumakhala kopindulitsa kwa matumbo am'matumbo ndipo amatenga gawo lalikulu m'matumbo a thupi la munthu. Ili ndi ntchito zopititsa patsogolo kuyamwa kwa calcium, kutsitsa shuga wamagazi ndi mphika wamagazi, etc.

Zogulitsa zake zimagwiritsidwanso ntchito ngati chakudya chogwirira ntchito zopangira mkaka, chakudya cha khanda, chakudya chazachipatala, zakumwa zogwira ntchito, zophika zophika, m'malo ena.